We are experiencing quite a flu season this year. According to the Centre for Disease Control and Prevention, 22 million people have already faced off with the flu.
Luckily, you can make big moves to protect your health without changing much about your daily routine. For instance, hydrating properly is one of the easiest and most effective ways to keep your body functioning optimally and ward off potential illnesses. Curious how it works? Here are six specific ways that drinking more water can help you stay healthy. Here I am talking about Hunza Live Water as it is highly antioxidant and has essential minerals in it and not the regular demineralised water which is acidic.
1. Hunza Live Water flushes out harmful toxins.
Drinking Hunza Live Water helps you keep both your liver and kidneys in healthy working order. Your body relies on these organs to identify the toxins you come into contact with on a daily basis, absorb them out of your bloodstream, and convert them into water-soluble substances that can then be excreted via urine.
2. Hunza Live Water helps the body absorb nutrients more efficiently.
Water is a key component of the digestion process. Having balanced hydration levels helps your body properly break down everything you eat and utilize the various nutrients within that food. What’s more, drinking Hunza Live Water is key to keeping your gastrointestinal system happy.
3. Hunza Live Water helps promote proper lymph function.
A well-balanced lymphatic system is key to warding off pesky viruses and bacteria. And to keep lymph function running smoothly, you need to drink Hydrogen rich Alkaline water. A whopping 95 percent of lymph fluid is actually composed of water, so when you’re experiencing lymph congestion, it’s likely due to dehydration. Because this fluid interacts with every cell in your body, helps transports nutrients throughout your system, and plays a key role in waste removal.
4. Staying well hydrated supports your mucous membranes.
When it comes to respiratory illnesses like the flu, your mucous membranes are one of your best lines of defense in warding off dangerous germs. When functioning optimally, they stop bugs and bacteria in their tracts well before they can travel further into your body and compromise your immune system. However, your mucous membranes rely on healthy hydration levels to provide this protection. So drink Hunza Live Water to keep your eyes, nose, sinuses, and ears ready to fight off any nearby virus.
5. Staying well hydrated supports healthy energy levels.
Maintaining healthy hydration levels is also one of the best natural ways to boost your energy levels and avoid major crashes and slumps throughout the day. This extra pep in your step can be enough to motivate you to go for an extra walk during your lunch break, cook a healthier dinner for yourself, and more. And all of those healthy life choices can help you ward off illnesses like the flu.
6. In the event that you do get sick, drinking Hunza Live Water helps you heal faster.
If you do end up catching the flu or a seasonal cold, rest assured that healthy hydration levels can help minimize your discomfort while you’re sick and decrease the amount of time that you’ll feel sick. Hydration minimizes nausea — a common side effect of the flu — helps your sinuses return to proper working order, and more.
CHANGE WATER TO STAY HEALTHY