Mental focus, or the ability to concentrate on the job in hand, is one of those things that – to paraphrase a famous lyric – you don’t know what you’ve got until it’s gone. Keep reading as we uncover. Lots of things can affect our ability to concentrate, such as: Hormonal changes Not getting enough […]

We are experiencing quite a flu season this year. According to the Centre for Disease Control and Prevention, 22 million people have already faced off with the flu.  Luckily, you can make big moves to protect your health without changing much about your daily routine. For instance, hydrating properly is one of the easiest and […]